How To Make Veggie Bean Bakes with Salsa
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Serves:
Ingredients
- 1 can of black beans, drained and rinsed
- 1 cup of cooked quinoa
- 1/2 cup of diced red bell pepper
- 1/2 cup of diced zucchini
- 1/4 cup of diced red onion
- 2 cloves of garlic, minced
- 1 tsp of cumin
- 1 tsp of paprika
- 1/2 tsp of chili powder
- Salt and pepper to taste
- 1/4 cup of breadcrumbs
- 1/4 cup of grated Parmesan cheese
- 1/4 cup of chopped fresh cilantro
- 1 cup of salsa
Instructions
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Preheat the oven to 375°F (190°C) and grease a baking dish.
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In a large bowl, mash the black beans with a fork until most of them are mashed.
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Add the cooked quinoa, diced red bell pepper, diced zucchini, diced red onion, minced garlic, cumin, paprika, chili powder, salt, and pepper to the bowl. Mix well to combine.
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In a separate small bowl, combine the breadcrumbs, grated Parmesan cheese, and chopped fresh cilantro.
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Take a scoop of the bean mixture and form it into a patty. Roll the patty in the breadcrumb mixture to coat it evenly, then place it on the greased baking dish. Repeat with the remaining bean mixture.
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Bake the Veggie Bean Bakes in the preheated oven for 20 minutes, or until they are crispy and golden brown.
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Serve the Veggie Bean Bakes with salsa on top.
Nutrition
- Calories : 240kcal
- Total Fat : 4g
- Saturated Fat : 2g
- Cholesterol : 5mg
- Sodium : 590mg
- Total Carbohydrates : 42g
- Dietary Fiber : 9g
- Sugar : 3g
- Protein : 12g
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