How To Make Panfried Fish with Fresh Beetroot Salsa
Cooking fish can be very tricky, especially if some are too delicate to be cooked. Well, with our fish recipes, it’ll be easy as 1-2-3. We’ve got the details on different cooking methods for the perfect fish dish.
Serves:
Ingredients
- 4 fish fillets (such as cod, tilapia, or salmon)
- 2 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 2 cups diced fresh beetroot
- 1/2 cup diced red onion
- 1/4 cup chopped fresh cilantro
- Juice of 1 lemon
- 1 tbsp honey
Instructions
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Season the fish fillets with salt and black pepper.
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Heat olive oil in a pan over medium heat.
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Add the fish fillets to the pan and cook for 4-5 minutes on each side, or until cooked through.
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While the fish is cooking, prepare the beetroot salsa. In a bowl, combine the diced beetroot, red onion, cilantro, lemon juice, and honey. Mix well.
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Serve the panfried fish topped with the fresh beetroot salsa.
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Enjoy!
Nutrition
- Calories : 250kcal
- Total Fat : 10g
- Saturated Fat : 1.5g
- Cholesterol : 50mg
- Sodium : 450mg
- Total Carbohydrates : 20g
- Dietary Fiber : 4g
- Sugar : 12g
- Protein : 20g
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