Name: Panfried Fish with Fresh Beetroot Salsa Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 4 fish fillets (such as cod, tilapia, or salmon); 2 tbsp olive oil; 1 tsp salt; 1 tsp black pepper; 2 cups diced fresh beetroot; 1/2 cup diced red onion; 1/4 cup chopped fresh cilantro; Juice of 1 lemon; 1 tbsp honey

Panfried Fish with Fresh Beetroot Salsa Recipe

Gail Mariscal Modified: November 12, 2023

Photos of Panfried Fish with Fresh Beetroot Salsa Recipe

How To Make Panfried Fish with Fresh Beetroot Salsa

Cooking fish can be very tricky, especially if some are too delicate to be cooked. Well, with our fish recipes, it’ll be easy as 1-2-3. We’ve got the details on different cooking methods for the perfect fish dish.

Preparation: 15 minutes

Cooking: 10 minutes

Total: 25 minutes

Serves:

Ingredients

4 fish fillets (such as cod, tilapia, or salmon)
2 tbsp olive oil
1 tsp salt
1 tsp black pepper
2 cups diced fresh beetroot
1/2 cup diced red onion
1/4 cup chopped fresh cilantro
Juice of 1 lemon
1 tbsp honey

Instructions

Season the fish fillets with salt and black pepper.
Heat olive oil in a pan over medium heat.
Add the fish fillets to the pan and cook for 4-5 minutes on each side, or until cooked through.
While the fish is cooking, prepare the beetroot salsa. In a bowl, combine the diced beetroot, red onion, cilantro, lemon juice, and honey. Mix well.
Serve the panfried fish topped with the fresh beetroot salsa.
Enjoy!

Nutrition

Calories : 250kcal
Total Fat : 10g
Saturated Fat : 1.5g
Cholesterol : 50mg
Sodium : 450mg
Total Carbohydrates : 20g
Dietary Fiber : 4g
Sugar : 12g
Protein : 20g

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