How To Make Mackerel with Orange & Harissa Glaze
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Serves:
Ingredients
- 4 mackerel fillets
- 2 oranges
- 2 tablespoons harissa paste
- 2 tablespoons honey
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
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Preheat the oven to 400°F (200°C).
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Zest one of the oranges and set the zest aside.
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Squeeze the juice of both oranges into a small bowl.
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Add the harissa paste, honey, and olive oil to the orange juice and whisk until well combined.
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Place the mackerel fillets in a shallow dish and season with salt and pepper.
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Pour the orange and harissa glaze over the fillets and let them marinate for 5 minutes.
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Transfer the marinated fillets onto a baking sheet lined with parchment paper.
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Bake in the preheated oven for about 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
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Sprinkle the reserved orange zest and fresh parsley over the cooked mackerel fillets.
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Serve hot with steamed vegetables or a side salad.
Nutrition
- Calories : 305kcal
- Total Fat : 11g
- Saturated Fat : 2g
- Cholesterol : 68mg
- Sodium : 206mg
- Total Carbohydrates : 21g
- Dietary Fiber : 2g
- Sugar : 17g
- Protein : 31g
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