How To Make Herby Fish Fingers
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Serves:
Ingredients
- 1 lb white fish fillets, cut into fingers
- 1 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 tbsp dried parsley
- 1 tsp dried thyme
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- Salt and pepper, to taste
- 2 eggs, beaten
- Vegetable oil, for frying
Instructions
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Preheat the oven to 400°F.
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In a shallow dish, combine the breadcrumbs, Parmesan cheese, parsley, thyme, garlic powder, paprika, salt, and pepper.
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Dip each fish finger into the beaten eggs and then coat it with the breadcrumb mixture.
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Heat vegetable oil in a large skillet over medium heat. Fry the fish fingers until they turn golden brown, about 3-4 minutes per side.
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Transfer the fried fish fingers to a baking sheet and bake in the preheated oven for 10-12 minutes, or until they are cooked through.
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Serve the herby fish fingers hot with tartar sauce or your favorite dipping sauce.
Nutrition
- Calories : 290kcal
- Total Fat : 12g
- Saturated Fat : 4g
- Cholesterol : 155mg
- Sodium : 650mg
- Total Carbohydrates : 17g
- Dietary Fiber : 1g
- Sugar : 1g
- Protein : 27g
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