How To Make Herby Fish Fingers with Chinese-Style Rice
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Serves:
Ingredients
- 500g white fish fillets, cut into fingers
- 1 cup bread crumbs
- 2 tbsp fresh herbs (such as parsley, dill, or cilantro), chopped
- 1 tsp garlic powder
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 eggs, beaten
- 2 cups cooked rice
- 1 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tbsp vegetable oil
- 1/2 cup frozen mixed vegetables, thawed
Instructions
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Preheat the oven to 200°C (400°F).
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In a shallow dish, combine bread crumbs, fresh herbs, garlic powder, paprika, salt, and black pepper.
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Dip each fish finger into the beaten eggs, then coat with the breadcrumb mixture, pressing gently to adhere.
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Place the coated fish fingers onto a baking sheet lined with parchment paper.
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Bake in the preheated oven for 15-18 minutes, or until the fish is cooked through and crispy.
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In a separate pan, heat vegetable oil over medium heat. Add the cooked rice and sauté for 2-3 minutes.
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Add soy sauce, oyster sauce, and frozen mixed vegetables to the rice. Stir-fry for an additional 3-4 minutes until everything is well combined and heated through.
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Serve the herby fish fingers with the Chinese-style rice.
Nutrition
- Calories : 320kcal
- Total Fat : 9g
- Saturated Fat : 2g
- Cholesterol : 110mg
- Sodium : 650mg
- Total Carbohydrates : 36g
- Dietary Fiber : 2g
- Sugar : 1g
- Protein : 23g
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