How To Make Lighter Fish Finger Sarnies
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Serves:
Ingredients
- 4 whole wheat bread rolls
- 4 frozen fish fingers
- 2 eggs, beaten
- 1 cup breadcrumbs
- 1 tbsp olive oil
- 1 tbsp tartar sauce
- 4 lettuce leaves
- 1 tomato, sliced
- Salt and pepper to taste
Instructions
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Preheat the oven to 425°F (220°C).
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Place the frozen fish fingers on a baking sheet and bake for 15 minutes or until crispy and cooked through.
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In the meantime, dip each fish finger into the beaten eggs, then coat with breadcrumbs.
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Heat olive oil in a non-stick pan over medium heat. Cook the coated fish fingers for 3-4 minutes on each side or until golden brown.
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Slice the bread rolls in half and spread tartar sauce on the bottom half.
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Place a lettuce leaf and a few slices of tomato on top of the tartar sauce.
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Add the cooked fish fingers on top, season with salt and pepper, and cover with the top half of the bread roll.
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Serve the lighter fish finger sarnies immediately.
Nutrition
- Calories : 360kcal
- Total Fat : 12g
- Saturated Fat : 2g
- Cholesterol : 138mg
- Sodium : 550mg
- Total Carbohydrates : 49g
- Dietary Fiber : 5g
- Sugar : 6g
- Protein : 18g
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