How To Make Chunky Fish Fingers
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Serves:
Ingredients
- 1 lb of white fish fillets, cut into finger-sized pieces
- 1 cup of breadcrumbs
- 2 eggs, beaten
- 1/2 tsp of salt
- 1/2 tsp of pepper
- 1/2 tsp of paprika
- Vegetable oil, for frying
Instructions
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Preheat the oven to 375°F (190°C).
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In a shallow dish, combine the breadcrumbs, salt, pepper, and paprika.
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Dip each fish finger into the beaten eggs, then coat with the breadcrumb mixture.
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Heat vegetable oil in a large frying pan over medium heat. Fry the fish fingers until golden brown on each side, about 3-4 minutes per side.
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Transfer the fried fish fingers to a baking sheet lined with parchment paper.
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Bake in the preheated oven for 10-12 minutes, or until the fish is cooked through and flakes easily with a fork.
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Serve hot with ketchup or tartar sauce.
Nutrition
- Calories : 320kcal
- Total Fat : 8g
- Saturated Fat : 1g
- Cholesterol : 150mg
- Sodium : 550mg
- Total Carbohydrates : 20g
- Dietary Fiber : 1g
- Sugar : 1g
- Protein : 38g
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