How To Make Minted Pea, Goat’s Cheese & Spinach Wraps
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 2 cups frozen peas
- 1/4 cup fresh mint leaves, chopped
- 4 tortilla wraps
- 1 cup crumbled goat’s cheese
- 2 cups fresh spinach leaves
- Salt and pepper to taste
Instructions
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Cook the frozen peas in boiling water for 2-3 minutes until tender. Drain and transfer to a bowl.
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Add the chopped mint leaves to the peas and mash together with a fork. Season with salt and pepper.
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Spread the minted pea mixture onto each tortilla wrap.
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Sprinkle crumbled goat’s cheese evenly over the pea mixture.
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Place a handful of fresh spinach leaves on top of the cheese.
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Roll up the wraps tightly and slice in half diagonally.
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Serve as is or lightly toast the wraps in a panini press for a warm wrap.
Nutrition
- Calories : 280kcal
- Total Fat : 9g
- Saturated Fat : 4g
- Cholesterol : 15mg
- Sodium : 400mg
- Total Carbohydrates : 36g
- Dietary Fiber : 7g
- Sugar : 5g
- Protein : 13g
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