How To Make Salmon, Pea & Potato Purée
Cooking fish can be very tricky, especially if some are too delicate to be cooked. Well, with our fish recipes, it’ll be easy as 1-2-3. We’ve got the details on different cooking methods for the perfect fish dish.
Serves:
Ingredients
- 200g salmon fillet
- 1 cup peas
- 2 medium potatoes, peeled and cubed
- Water, for boiling
Instructions
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Bring a pot of water to a boil over high heat.
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Add the salmon fillet and cook for 5 minutes or until cooked through. Remove from water and set aside.
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In the same pot of boiling water, add the peas and cook for 3-4 minutes. Remove from water and set aside.
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In a separate pot, add the cubed potatoes and cover with water. Boil until tender, about 10 minutes.
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Drain the potatoes and transfer them to a blender or food processor.
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Add the cooked salmon and peas to the blender.
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Blend until smooth, adding a little water if needed to achieve desired consistency.
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Serve the purée warm or let it cool and refrigerate for later use.
Nutrition
- Calories : 250kcal
- Total Fat : 10g
- Saturated Fat : 2g
- Cholesterol : 50mg
- Sodium : 60mg
- Total Carbohydrates : 18g
- Dietary Fiber : 3g
- Sugar : 2g
- Protein : 20g
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