How To Make Feelgood Fish Cakes
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Serves:
Ingredients
- 1 lb fresh white fish fillets
- 2 cups mashed potatoes
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped green onions
- 1/4 cup breadcrumbs
- 1 egg, beaten
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp vegetable oil, for frying
Instructions
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In a large pot, bring water to a boil. Add the fish fillets and cook for 5 minutes or until they are cooked through. Drain and let cool.
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In a mixing bowl, combine the mashed potatoes, parsley, green onions, breadcrumbs, beaten egg, salt, and pepper. Mix well.
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Flake the cooked fish into small pieces and add it to the potato mixture. Stir until everything is well combined.
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Shape the mixture into patties and place them on a baking sheet lined with parchment paper.
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Heat the vegetable oil in a skillet over medium heat. Cook the fish cakes for about 3-4 minutes on each side, or until they are crispy and golden brown.
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Serve the fish cakes with your favorite sauce or dressing.
Nutrition
- Calories : 297kcal
- Total Fat : 9g
- Saturated Fat : 2g
- Cholesterol : 111mg
- Sodium : 501mg
- Total Carbohydrates : 27g
- Dietary Fiber : 3g
- Sugar : 2g
- Protein : 27g
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