How To Make Crab & Asparagus Omelette
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Serves:
Ingredients
- 8 large eggs
- 1/4 cup milk
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp butter
- 1/2 cup cooked crab meat, shredded
- 1/2 cup asparagus, trimmed and chopped
- 1/4 cup shredded cheddar cheese
- 2 green onions, chopped
Instructions
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In a bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
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In a large non-stick skillet, melt the butter over medium heat.
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Add the crab meat and asparagus to the skillet and cook for 5 minutes, until the asparagus is tender.
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Pour the egg mixture over the crab and asparagus in the skillet.
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Cook for 5 minutes, until the edges of the omelette are set.
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Sprinkle the shredded cheese and green onions over half of the omelette.
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Fold the other half of the omelette over the filling and cook for an additional 2-3 minutes, until the cheese is melted and the omelette is cooked through.
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Serve hot and enjoy!
Nutrition
- Calories : 220kcal
- Total Fat : 13g
- Saturated Fat : 6g
- Cholesterol : 376mg
- Sodium : 580mg
- Total Carbohydrates : 4g
- Dietary Fiber : 1g
- Sugar : 2g
- Protein : 21g
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