How To Make Asparagus & Crab Salad
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Serves:
Ingredients
- 1 pound asparagus, woody ends trimmed
- 8 ounces lump crab meat
- 1/4 cup red onion, thinly sliced
- 1/4 cup cherry tomatoes, halved
- 1/4 cup cucumber, diced
- 2 tablespoons fresh dill, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
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Bring a large pot of salted water to a boil. Add the asparagus and cook for 2-3 minutes until crisp-tender. Drain and immediately transfer to an ice bath to stop the cooking process. Drain again and pat dry.
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In a large bowl, combine the asparagus, crab meat, red onion, cherry tomatoes, cucumber, and fresh dill.
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In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour the dressing over the salad and toss to combine.
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Serve the salad chilled or at room temperature.
Nutrition
- Calories : 240kcal
- Total Fat : 12g
- Saturated Fat : 1.5g
- Cholesterol : 48mg
- Sodium : 520mg
- Total Carbohydrates : 8g
- Dietary Fiber : 4g
- Sugar : 3g
- Protein : 24g
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