How To Make Cheesy Seafood Gratin
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Serves:
Ingredients
- 1 lb mixed seafood (shrimp, scallops, and squid), peeled and deveined
- 1 cup grated cheddar cheese
- 1 cup grated mozzarella cheese
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1 1/2 cups milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika
- Fresh parsley, for garnish
Instructions
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Preheat the oven to 400°F (200°C) and lightly grease a baking dish.
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In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté until fragrant.
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Sprinkle the flour over the butter and garlic, whisking constantly until a smooth paste forms.
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Slowly pour in the milk while whisking continuously until the mixture thickens.
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Add the salt, black pepper, and paprika, stirring until well combined.
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Add the mixed seafood to the skillet and cook for 2-3 minutes, until slightly opaque.
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Transfer the seafood mixture to the greased baking dish and spread it evenly.
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In a small bowl, combine the cheddar cheese, mozzarella cheese, breadcrumbs, and grated Parmesan cheese.
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Sprinkle the cheese mixture over the seafood in the baking dish, ensuring full coverage.
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Bake for 15-20 minutes, or until the cheese is melted and golden brown on top.
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Garnish with fresh parsley and serve hot.
Nutrition
- Calories : 378kcal
- Total Fat : 16g
- Saturated Fat : 9g
- Cholesterol : 126mg
- Sodium : 744mg
- Total Carbohydrates : 20g
- Dietary Fiber : 1g
- Sugar : 5g
- Protein : 37g
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