How To Make Mexican Salad with Tortilla Croutons
Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!
Serves:
Ingredients
- 4 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1/2 cup corn kernels
- 1/2 cup black beans, drained and rinsed
- 1/4 cup red onion, thinly sliced
- 1 avocado, diced
- 1/4 cup cilantro, chopped
- 1/4 cup lime juice
- 2 tbsp olive oil
- 1 tsp cumin
- Salt and pepper to taste
- 2 corn tortillas, cut into small squares
- Cooking spray
Instructions
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Preheat the oven to 375°F (190°C).
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In a large bowl, combine the mixed greens, cherry tomatoes, corn kernels, black beans, red onion, avocado, and cilantro.
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In a small bowl, whisk together the lime juice, olive oil, cumin, salt, and pepper. Pour the dressing over the salad and toss to combine.
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Spray the tortilla squares with cooking spray and spread them on a baking sheet. Bake for 8-10 minutes or until crispy and golden.
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Remove the tortilla croutons from the oven and let them cool slightly.
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Divide the salad onto plates and sprinkle with tortilla croutons. Serve immediately.
Nutrition
- Calories : 230kcal
- Total Fat : 12g
- Saturated Fat : 2g
- Cholesterol : 0mg
- Sodium : 250mg
- Total Carbohydrates : 29g
- Dietary Fiber : 7g
- Sugar : 4g
- Protein : 6g
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