Charred Orange, Pomegranate And Pistachio Brussels Sprouts Recipe

Charred Orange, Pomegranate And Pistachio Brussels Sprouts Recipe

How To Make Charred Orange, Pomegranate And Pistachio Brussels Sprouts

The fresh and zesty aromas of pomegranate and orange is a great way to liven up these humble Brussels sprouts. Pistachios add a great crunch.

Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes

Serves:

Ingredients

  • 5cupsbrussels sprouts,halved
  • 2cupspomegranate seeds
  • 4tbspunsalted butter
  • ¼cupolive oil
  • 2tbsphoney
  • 2tspmaple syrup
  • 4oranges,slices
  • 1tspsea salt
  • ½orange zest
  • ½orange juice,freshly squeezed

Instructions

  1. Add ⅛ cup of the oil to a large frying pan and then add your orange slices, cook on each side until slightly charred and then set aside

  2. To the same pan add the butter and another 30ml of oil followed by the Brussel sprouts, sauté the sprouts for 10 minutes stirring often

  3. Add the honey, maple syrup, orange zest, orange juice, pomegranate and pistachios and mix together well.

  4. Add a lid to the pan and simmer for a further 10 minutes until the sprouts are soft to the bite.

  5. Enjoy!

Nutrition

  • Calories: 447.77kcal
  • Fat: 26.55g
  • Saturated Fat: 9.35g
  • Trans Fat: 0.47g
  • Monounsaturated Fat: 12.98g
  • Polyunsaturated Fat: 2.13g
  • Carbohydrates: 53.55g
  • Fiber: 10.87g
  • Sugar: 38.08g
  • Protein: 6.63g
  • Cholesterol: 30.53mg
  • Sodium: 503.22mg
  • Calcium: 116.70mg
  • Potassium: 908.42mg
  • Iron: 2.09mg
  • Vitamin A: 154.47µg
  • Vitamin C: 177.83mg
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