How To Make A Healthy-Version Shrimp Po’ Boy
A popular Louisiana sandwich that’s usually unhealthy and high in calories now made healthier and lighter with fresh shredded vegetables.
Serves:
Ingredients
For Herb Buttermilk Slaw:
- 1tbspGreek yogurt,0% fat
- 1tbspbuttermilk,low fat
- 1tbsplight mayonnaise
- 1tbspshallot,finely minced
- 1tspchives,fresh, finely minced
- 1tspparsley,fresh, finely minced
- 1clovesmall garlic,crushed
- pinchkosher salt
- freshly ground black pepper,to taste
- ¾cupsred cabbage,(about ¼ a small head), thinly sliced
- 1½cupsgreen cabbage,(about ¼ a small head), thinly sliced
- ½cupcarrots,pre-shredded
For Shrimp:
- 6ozlarge shrimp,peeled and deveined, tails removed
- ¼tspcumin
- ½tspsugar
- 1clovemedium garlic
- ¾tspOld Bay,30% Less Sodium
- ½tspolive oil
- 7.5ozFrench baguette,(about ¾ loaf), multi-grain or whole grain
- 1lemon,cut into wedges
- Hot sauce,optional
Instructions
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In a medium bowl, combine Greek yogurt, buttermilk, mayonnaise, shallot, chives, parsley, garlic, salt and pepper.
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Add the red and green cabbage and carrots, mixing to evenly coat. Set aside.
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In another medium bowl, combine the shrimp, cumin, sugar, garlic and Old Bay.
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Gently toss, evenly coating the shrimp. Set aside.
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Heat a large skillet over medium heat.
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Add the olive oil then the shrimp and cook until shrimp are opaque and cooked through, about 2-3 minutes per side.
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While shrimp are resting, slice the baguette into 3 even pieces, then slice each of the 3 pieces in half horizontally.
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Remove the inner soft part of the bread, leaving the outer crust.
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Toast in toaster oven (or broil in the oven) until desired crispness.
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To assemble: Top each sandwich with 2 ounces of shrimp and ⅔ cup slaw.
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Serve immediately with lemon wedges.
Nutrition
- Calories: 306.81kcal
- Fat: 5.32g
- Saturated Fat: 1.14g
- Trans Fat: 0.01g
- Monounsaturated Fat: 1.35g
- Polyunsaturated Fat: 1.90g
- Carbohydrates: 48.72g
- Fiber: 4.67g
- Sugar: 8.65g
- Protein: 17.64g
- Cholesterol: 72.44mg
- Sodium: 825.69mg
- Calcium: 131.03mg
- Potassium: 416.86mg
- Iron: 3.89mg
- Vitamin A: 219.29µg
- Vitamin C: 42.09mg
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