How To Make Tortilla & Bean Salad
Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!
Serves:
Ingredients
- 4 large flour tortillas
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup corn kernels
- 1 red bell pepper, diced
- 1/2 red onion, diced
- 1/4 cup cilantro, chopped
- 1 avocado, diced
- Juice of 1 lime
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
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Preheat the oven to 350°F and cut the tortillas into small strips.
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Place the tortilla strips on a baking sheet and bake for about 8-10 minutes or until crispy.
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In a large bowl, combine the black beans, corn, red bell pepper, red onion, cilantro, and avocado.
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In a small bowl, whisk together the lime juice, olive oil, salt, and pepper. Pour the dressing over the salad and toss to combine.
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Add the crispy tortilla strips to the salad just before serving.
Nutrition
- Calories : 330kcal
- Total Fat : 12g
- Saturated Fat : 2g
- Cholesterol : 0mg
- Sodium : 200mg
- Total Carbohydrates : 48g
- Dietary Fiber : 10g
- Sugar : 3g
- Protein : 9g
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