How To Make Aubergine Salad
Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!
Serves:
Ingredients
- 2 aubergines
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 small red onion, thinly sliced
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 1/4 cup extra virgin olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
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Preheat grill to medium heat.
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Slice the aubergines into 1/2-inch thick rounds.
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Brush the aubergine slices with olive oil and sprinkle with salt and pepper.
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Grill the aubergine slices for about 4-5 minutes per side, until they are tender and have grill marks.
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Remove the grilled aubergine from the grill and let them cool slightly.
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Cut the aubergine slices into bite-sized pieces and transfer to a large salad bowl.
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Add the sliced bell peppers, red onion, cherry tomatoes, parsley, and mint to the bowl with the aubergine.
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In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to make the vinaigrette.
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Pour the vinaigrette over the salad and toss gently to combine.
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Serve the aubergine salad chilled or at room temperature.
Nutrition
- Calories : 189kcal
- Total Fat : 15g
- Saturated Fat : 2g
- Cholesterol : 0mg
- Sodium : 11mg
- Total Carbohydrates : 14g
- Dietary Fiber : 7g
- Sugar : 9g
- Protein : 3g
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