How To Make Winter Leaf & Parsnip Salad with Walnuts
Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!
Serves:
Ingredients
- 4 cups mixed winter greens (such as kale, arugula, and spinach)
- 2 parsnips, peeled and cut into matchsticks
- 1/2 cup walnuts, roughly chopped
- 2 tablespoons olive oil
- 1 tablespoon maple syrup
- 1 tablespoon apple cider vinegar
- Salt and pepper, to taste
Instructions
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Preheat the oven to 400°F (200°C).
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In a bowl, toss the parsnip matchsticks with 1 tablespoon of olive oil, maple syrup, salt, and pepper.
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Spread the parsnips on a baking sheet and roast for 20 minutes, or until golden and crispy.
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Meanwhile, in a large salad bowl, combine the mixed winter greens and walnuts.
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In a small bowl, whisk together the remaining tablespoon of olive oil, apple cider vinegar, salt, and pepper.
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Drizzle the dressing over the greens and toss to combine.
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Once the parsnips are done, add them to the salad and gently toss to incorporate.
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Serve the salad immediately and enjoy!
Nutrition
- Calories : 210kcal
- Total Fat : 15g
- Saturated Fat : 2g
- Cholesterol : 0mg
- Sodium : 250mg
- Total Carbohydrates : 18g
- Dietary Fiber : 4g
- Sugar : 7g
- Protein : 4g
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