How To Make Salmon Burgers with Kale Salsa
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Serves:
Ingredients
- 1 lb salmon fillet, skin removed and chopped
- 1/2 cup bread crumbs
- 1/4 cup chopped red onion
- 1/4 cup chopped fresh parsley
- 1 garlic clove, minced
- 1 tsp lemon zest
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
- 4 whole wheat burger buns
- Kale Salsa:
- 2 cups chopped kale
- 1/4 cup diced tomatoes
- 1/4 cup diced cucumber
- 1/4 cup diced red onion
- 1 tbsp lemon juice
- 1 tbsp olive oil
- Salt and pepper, to taste
Instructions
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In a large bowl, combine the chopped salmon, bread crumbs, red onion, parsley, garlic, lemon zest, salt, and black pepper. Mix well until ingredients are evenly distributed.
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Shape the salmon mixture into 4 patties. Place on a plate and refrigerate for at least 10 minutes to firm up.
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Heat olive oil in a large skillet over medium heat. Add the salmon patties and cook for about 4-5 minutes per side, or until golden brown and cooked through.
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While the burgers are cooking, prepare the kale salsa by combining chopped kale, diced tomatoes, cucumber, red onion, lemon juice, olive oil, salt, and pepper in a bowl. Mix well.
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Toast the burger buns and assemble the burgers by placing a salmon patty on each bun. Top with a generous amount of kale salsa.
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Serve the salmon burgers with a side of sweet potato fries or a green salad, if desired.
Nutrition
- Calories : 380kcal
- Total Fat : 16g
- Saturated Fat : 3g
- Cholesterol : 67mg
- Sodium : 670mg
- Total Carbohydrates : 31g
- Dietary Fiber : 5g
- Sugar : 5g
- Protein : 28g
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