How To Make Mixed Bean & Wild Rice Salad
Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!
Serves:
Ingredients
- 1 cup wild rice
- 1 can mixed beans, drained and rinsed
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
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Cook the wild rice according to package instructions and let it cool.
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In a large bowl, combine the cooked wild rice, mixed beans, red bell pepper, red onion, and parsley.
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In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper.
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Pour the dressing over the salad and toss to combine.
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Serve chilled and enjoy!
Nutrition
- Calories : 250kcal
- Total Fat : 12g
- Saturated Fat : 2g
- Sodium : 300mg
- Total Carbohydrates : 32g
- Dietary Fiber : 6g
- Sugar : 3g
- Protein : 6g
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