How To Make Warm Tuna & Lentil Niçoise Salad
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Serves:
Ingredients
- 2 cans of tuna, drained
- 1 cup of French green lentils
- 1 red onion, thinly sliced
- 2 cups of cherry tomatoes, halved
- 1 cup of black olives, pitted
- 4 hard-boiled eggs, quartered
- 1 cup of green beans, blanched
- 1/4 cup of extra virgin olive oil
- 2 tablespoons of red wine vinegar
- Salt and pepper, to taste
Instructions
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Cook the lentils according to package instructions. Drain and set aside.
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In a large mixing bowl, combine the tuna, red onion, cherry tomatoes, olives, hard-boiled eggs, and green beans.
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In a separate small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper to make the dressing.
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Pour the dressing over the tuna mixture and toss gently to combine.
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Add the cooked lentils to the salad and gently toss again.
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Serve the salad warm and enjoy!
Nutrition
- Calories : 420kcal
- Total Fat : 14g
- Saturated Fat : 2g
- Cholesterol : 186mg
- Sodium : 1513mg
- Total Carbohydrates : 49g
- Dietary Fiber : 5g
- Sugar : 6g
- Protein : 24g
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