How To Make Healthier Mediterranean Tuna Salad Recipe
Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!
Serves:
Ingredients
- 2 cans of tuna, drained
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/4 cup kalamata olives, sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
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In a large bowl, combine the tuna, cherry tomatoes, cucumber, red onion, kalamata olives, feta cheese, and parsley.
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In a small bowl, whisk together the olive oil, lemon juice, garlic, salt, and pepper to make the dressing.
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Pour the dressing over the tuna mixture and toss to combine.
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Serve immediately or refrigerate for later.
Nutrition
- Calories : 185kcal
- Total Fat : 11g
- Saturated Fat : 3g
- Cholesterol : 29mg
- Sodium : 391mg
- Total Carbohydrates : 6g
- Dietary Fiber : 2g
- Sugar : 3g
- Protein : 17g
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