How To Make Tuna Niçoise Protein Pot
Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!
Serves:
Ingredients
- 4 cans of tuna, drained
- 4 cups of mixed salad greens
- 1 cup of cherry tomatoes, halved
- 1/2 cup of sliced black olives
- 1/4 cup of diced red onion
- 4 hard-boiled eggs, halved
- 1/4 cup of chopped fresh parsley
- Salt and pepper to taste
- dressing:
- 1/4 cup of olive oil
- 2 tablespoons of Dijon mustard
- 2 tablespoons of red wine vinegar
- 1 clove of garlic, minced
- Salt and pepper to taste
Instructions
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In a large bowl, combine the tuna, salad greens, cherry tomatoes, black olives, red onion, and parsley.
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In a small bowl, whisk together the olive oil, Dijon mustard, red wine vinegar, garlic, salt, and pepper to make the dressing.
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Pour the dressing over the tuna mixture and toss gently to coat.
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Divide the tuna Niçoise salad into 4 individual serving pots.
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Top each pot with hard-boiled egg halves and season with salt and pepper.
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Serve and enjoy!
Nutrition
- Calories : 305kcal
- Total Fat : 15g
- Saturated Fat : 2g
- Cholesterol : 214mg
- Sodium : 674mg
- Total Carbohydrates : 8g
- Dietary Fiber : 3g
- Sugar : 4g
- Protein : 35g
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