How To Make Farro Salad with Roasted Carrots & Feta
Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!
Serves:
Ingredients
- 1 cup farro
- 4 medium carrots, peeled and sliced into 1/2-inch thick coins
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups baby spinach
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 2 tablespoons lemon juice
- 1 tablespoon honey
Instructions
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Cook farro according to package instructions. Drain and let it cool.
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Preheat the oven to 400°F (200°C).
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Place the sliced carrots on a baking sheet. Drizzle with olive oil and sprinkle with dried thyme, salt, and black pepper. Toss to coat.
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Roast the carrots in the preheated oven for about 20-25 minutes, or until tender and slightly golden.
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In a large bowl, combine the cooked farro, roasted carrots, baby spinach, feta cheese, and parsley.
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In a small bowl, whisk together lemon juice and honey. Drizzle the dressing over the salad and toss gently to combine.
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Serve the farro salad chilled or at room temperature.
Nutrition
- Calories : 345kcal
- Total Fat : 11g
- Saturated Fat : 3g
- Cholesterol : 11mg
- Sodium : 452mg
- Total Carbohydrates : 54g
- Dietary Fiber : 9g
- Sugar : 9g
- Protein : 12g
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