
How To Make Mediterranean Roasted Sweet Potato Salad Recipe
This Mediterranean Sweet Potato Recipe combines roasted sweet potato and faro in a light yet delightfully tasty salad recipe!
Serves:
Ingredients
- ¾cupfarro,the semi-pearled variety cooks faster
- 1bunchTuscan kale,also known as Lacinato kale, ribs removed and chopped into bite-sized pieces
For Roasted Sweet Potatoes:
- 1lbsweet potatoes,1 large or 2 small, peeled and sliced into 1-inch cubes
- 2tbspolive oil,plus more for drizzling
- 2tspground sumac,optional but recommended
- salt,to taste
- freshly ground black pepper,to taste
For Pickled Onions:
- 1small red onion,halved and thinly sliced
- 2tbspred wine vinegar
- 2tbspsugar,or honey or maple syrup
- 1medium lemon
- 1handfulfresh mint leaves
- 3tbsphazelnuts,roughly chopped
- 2ozSalata cheese,crumbled, or feta cheese, optional
Instructions
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Preheat the oven to 425 degrees F.
Farro:
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Bring a large pot of salted water to boil over high heat.
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Add the farro, then reduce heat to maintain a simmer.
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Cook, stirring occasionally, until the farro is tender to the bite but still pleasantly chewy (pearled farro will take as little as 15 minutes; unprocessed farro will take 25 to 40 minutes).
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Drain off the excess water and return the farro to the pot. Set aside.
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Once the farro is done cooking, add the chopped kale to the pot. Drizzle with olive oil, then stir to combine. Season with salt (about ¼ teaspoon) and pepper, to taste.
Roasted Sweet Potatoes:
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Line a large, rimmed baking sheet with parchment paper for easy cleanup.
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Place the cubed sweet potato on the pan and drizzle with enough olive oil to lightly coat the sweet potatoes.
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Sprinkle the sumac over the sweet potatoes, followed by salt and pepper, then toss until the sweet potatoes are thoroughly coated in oil and spices.
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Arrange the sweet potatoes in a single layer and roast for 20 to 30 minutes, tossing halfway, until they are caramelized on the edges and tender when pierced with a fork.
Pickled Onions:
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In a small pan or medium pot, combine the onion, vinegar, sugar and ½ cup of water.
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Cook over medium heat, occasionally swirling the pan, for 4 to 8 minutes, or until the sugar has dissolved and the liquid is slightly reduced in volume. Remove from heat and set aside.
To Assemble:
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Drain the excess liquid from the pickled onions, then add the onions to the pot of farro and kale.
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Add the roasted sweet potatoes and squeeze an entire lemon’s worth of juice into the pot. Stir to combine and season generously with salt and pepper, to taste.
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Divide the salad into individual bowls and top each one with mint leaves, chopped hazelnuts and crumbled cheese.
Nutrition
- Calories:Â 426.46kcal
- Fat:Â 16.40g
- Saturated Fat:Â 4.18g
- Trans Fat:Â 0.17g
- Monounsaturated Fat:Â 8.79g
- Polyunsaturated Fat:Â 2.05g
- Carbohydrates:Â 61.73g
- Fiber:Â 10.57g
- Sugar:Â 15.81g
- Protein:Â 13.54g
- Cholesterol:Â 14.46mg
- Sodium:Â 634.52mg
- Calcium:Â 239.30mg
- Potassium:Â 893.67mg
- Iron:Â 3.84mg
- Vitamin A: 1117.46µg
- Vitamin C:Â 73.45mg
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