How To Make Help-Yourself Grain Fridge Salad
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 1 cup cooked quinoa
- 1 cup cooked brown rice
- 1 cup cooked farro
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup red onion, thinly sliced
- 1/4 cup Kalamata olives, halved
- 1/4 cup feta cheese, crumbled
- 1/4 cup fresh herbs (such as parsley, basil, or mint), chopped
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper, to taste
Instructions
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In a large bowl, combine cooked quinoa, brown rice, farro, cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, and fresh herbs.
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In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
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Pour the dressing over the salad and toss to combine.
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Serve immediately or refrigerate until ready to serve.
Nutrition
- Calories : 265kcal
- Total Fat : 10g
- Saturated Fat : 2g
- Cholesterol : 6mg
- Sodium : 262mg
- Total Carbohydrates : 37g
- Dietary Fiber : 5g
- Sugar : 3g
- Protein : 8g
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