How To Make Broad Bean, Barley & Mint Salad
Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!
Serves:
Ingredients
- 1 cup barley
- 2 cups water
- 1 cup broad beans, shelled
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh mint leaves, chopped
- 1/4 cup feta cheese, crumbled
- Juice of 1 lemon
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
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In a medium saucepan, bring water to a boil. Add barley and reduce heat to low. Cover and simmer for 40 minutes or until barley is tender. Drain any excess water and let cool.
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In a large mixing bowl, combine cooked barley, broad beans, cherry tomatoes, red onion, and mint leaves.
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In a small bowl, whisk together lemon juice, olive oil, salt, and pepper. Pour the dressing over the salad and toss gently to combine.
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Sprinkle crumbled feta cheese over the top of the salad.
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Serve chilled or at room temperature.
Nutrition
- Calories : 240kcal
- Total Fat : 8g
- Saturated Fat : 2g
- Cholesterol : 6mg
- Sodium : 280mg
- Total Carbohydrates : 35g
- Dietary Fiber : 8g
- Sugar : 3g
- Protein : 9g
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