How To Make Pork Chops with Broad Bean & Minted Jersey Smash
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Serves:
Ingredients
- 4 pork chops
- 2 cups of broad beans, shelled
- 1 pound of Jersey potatoes, peeled
- 1/4 cup of fresh mint leaves
- 2 cloves of garlic, minced
- 2 tablespoons of olive oil
- Salt and pepper, to taste
Instructions
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Preheat the oven to 400°F (200°C).
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Season the pork chops with salt and pepper on both sides.
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Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Cook the pork chops for 3-4 minutes on each side, until browned. Transfer the pork chops to a baking sheet and roast in the oven for 15-20 minutes, or until cooked through.
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While the pork chops are roasting, bring a pot of salted water to a boil. Add the broad beans and cook for 3-4 minutes, until tender. Drain and set aside.
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In the same pot, boil the Jersey potatoes until tender, about 15 minutes. Drain and return to the pot.
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Add the cooked broad beans, mint leaves, minced garlic, remaining olive oil, salt, and pepper to the pot with the potatoes. Mash everything together until well combined and slightly chunky.
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Serve the roasted pork chops with the broad bean and minted Jersey smash.
Nutrition
- Calories : 420kcal
- Total Fat : 14g
- Saturated Fat : 3g
- Cholesterol : 68mg
- Sodium : 462mg
- Total Carbohydrates : 42g
- Dietary Fiber : 10g
- Sugar : 2g
- Protein : 35g
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