How To Make Bean, Chickpea & Feta Salad
Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!
Serves:
Ingredients
- 1 can of kidney beans, drained and rinsed
- 1 can of chickpeas, drained and rinsed
- 1 cup of cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/2 cucumber, diced
- 1/4 cup of kalamata olives, halved
- 1/4 cup of crumbled feta cheese
- 2 tablespoons of extra virgin olive oil
- 2 tablespoons of red wine vinegar
- 1 teaspoon of dried oregano
- Salt and pepper to taste
- Fresh parsley, for garnish
Instructions
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In a large bowl, combine the kidney beans, chickpeas, cherry tomatoes, red onion, cucumber, kalamata olives, and feta cheese.
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In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.
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Pour the dressing over the bean mixture and toss well to combine.
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Garnish with fresh parsley.
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Serve chilled.
Nutrition
- Calories : 236kcal
- Total Fat : 10g
- Saturated Fat : 2g
- Cholesterol : 8mg
- Sodium : 302mg
- Total Carbohydrates : 29g
- Dietary Fiber : 8g
- Sugar : 3g
- Protein : 10g
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