Chickpea and Black Bean Salad Recipe

Chickpea and Black Bean Salad Recipe

How To Make Chickpea and Black Bean Salad

Save a lot of time with this chickpea and black bean salad, a hearty side dish made with lots of fresh veggies tossed in a homemade vinaigrette.

Preparation:
Cooking:
Total:

Serves:

Ingredients

  • 2cansblack beans,drained and rinsed
  • 2canschickpeas,drained and rinsed
  • ½red onion,chopped
  • 20cherry tomatoes,halved
  • ½cupfresh parsley,chopped
  • ½cupfresh mint,chopped
  • ¼cupolive oil
  • ¼cupapple cider vinegar
  • ¼cuplemon juice
  • salt,to taste
  • pepper,to taste
  • feta cheese,crumbled, to taste

Instructions

  1. In a large bowl, combine the chickpeas, black beans, red onion, cherry tomatoes, fresh parsley, and fresh mint.

  2. In a small bowl, mix together olive oil, vinegar, lemon juice, salt, and pepper.

  3. Pour over the salad and toss to coat. Top with crumbled feta cheese. Enjoy!

Nutrition

  • Calories: 653.46kcal
  • Fat: 20.43g
  • Saturated Fat: 2.57g
  • Monounsaturated Fat: 11.01g
  • Polyunsaturated Fat: 3.89g
  • Carbohydrates: 92.44g
  • Fiber: 31.47g
  • Sugar: 12.19g
  • Protein: 29.92g
  • Sodium: 1366.44mg
  • Calcium: 227.02mg
  • Potassium: 1290.04mg
  • Iron: 8.80mg
  • Vitamin A: 88.82µg
  • Vitamin C: 34.98mg
Share your thoughts on the Chickpea and Black Bean Salad Recipe in the Recipe Sharing forum section.

Was this page helpful?

Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Comments