How To Make Asparagus & Courgette Salad with Feta & Sesame Seeds
Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!
Serves:
Ingredients
- 1 bunch of asparagus, trimmed
- 2 courgettes, sliced
- 200g feta cheese, crumbled
- 2 tbsp toasted sesame seeds
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
-
Bring a pot of salted water to a boil. Add the asparagus and cook for 2 minutes, then remove and plunge into ice water to stop the cooking process. Drain and set aside.
-
Heat a grill pan over high heat. Toss the courgette slices with olive oil, salt, and pepper. Grill for 2-3 minutes on each side until tender and slightly charred. Remove from heat.
-
In a large bowl, combine the cooked asparagus, grilled courgettes, feta cheese, and toasted sesame seeds.
-
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour the dressing over the salad and toss gently to combine.
-
Serve the salad chilled or at room temperature.
Nutrition
- Calories : 238kcal
- Total Fat : 17g
- Saturated Fat : 7g
- Cholesterol : 33mg
- Sodium : 501mg
- Total Carbohydrates : 12g
- Dietary Fiber : 4g
- Sugar : 7g
- Protein : 11g
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
