Name: Roasted Butternut Squash Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6
Cuisine: American
Ingredients: 3 lbs butternut squash; 2 tbsp olive oil; ½ tsp thyme leaves; salt and pepper; Fresh Parsley

This delightful dish, roasted butternut squash delight, is a simple yet flavorful combination of ingredients that can be served as a main course or a side dish. The sweet butternut squash, infused with the earthy flavor of thyme and enhanced by the richness of olive oil, is a true celebration of autumn flavors. This dish is hearty, nutritious, and perfect for cozy dinner gatherings or just as a part of a weekday meal. It's also versatile and can be paired with a variety of dishes.

Photos of Roasted Butternut Squash Recipe

All the ingredients for this recipe are commonly found in most kitchens. Butternut squash is a type of winter squash that has a sweet, nutty taste similar to that of a pumpkin. It is rich in vitamins, minerals, and antioxidants. If not in season, it can usually be found in the frozen section of the supermarket. Thyme leaves are a popular herb known for their strong, earthy flavor. If fresh isn't available, dried thyme leaves can also work.

Roasted Butternut Squash Delight Ingredients

Butternut squash: This is the star of the dish. Its natural sweetness and unique texture make it perfect for roasting.Olive oil: Adding an extra layer of flavor and helps the squash roast perfectly.Thyme leaves: They provide an earthy flavor that pairs well with the sweetness of the squash.Salt and Pepper: They enhance the flavors of the other ingredients.Parsley: This is used as a garnish and adds a burst of fresh flavor at the end.

One reader, Far Loftus says:

The roasted butternut squash delight is a game-changer! The squash is perfectly tender and the thyme adds a delightful flavor. It's a simple yet elegant dish that's perfect for any occasion. I highly recommend trying it - you won't be disappointed!

Far Loftus

Techniques for Crafting the Perfect Roasted Butternut Squash Delight

How to prepare the butternut squash: This involves cutting the squash in half lengthwise, scooping out the seeds and pulp, slicing it into 1-inch cubes, and removing the skin or rind.

How to roast the butternut squash: This involves drizzling olive oil, thyme, salt, and pepper over the squash, stirring to coat, and arranging the squash in a single layer on a baking sheet before roasting it in the oven.

How to garnish with parsley: This involves sprinkling freshly chopped parsley over the roasted butternut squash before serving.

How To Make Roasted Butternut Squash

Get roasting on these tender butternut squash and serve them up as a tasty side dish! Whip up a batch of these in just under one hour.

Preparation: 10 minutes

Cooking: 25 minutes

Total: 35 minutes

Serves:

Ingredients

3lbsbutternut squash
2tbspolive oil
½tspthyme leaves
salt and pepper,to taste
fresh parsley,optional

Instructions

Preheat the oven to 425 degrees F.
Cut the squash in half lengthwise.
Scoop out any seeds and pulp in the center.
Slice the squash into 1-inch slices across.
Cut or peel the rind or skin off the edges, then dice into 1-inch cubes.
Place the squash on the baking sheet pan, then drizzle olive oil, thyme, and salt and pepper to taste.
Stir to coat, then arrange the squash in a single layer of squash.
Roast for 25 to 30 minutes, stirring after 15 minutes.
Broil for 1 to 2 minutes, if desired.
Garnish with parsley, serve, and enjoy!

Nutrition

Calories: 144.48kcal
Fat: 4.77g
Saturated Fat: 0.68g
Monounsaturated Fat: 3.31g
Polyunsaturated Fat: 0.58g
Carbohydrates: 27.12g
Fiber: 4.80g
Sugar: 5.01g
Protein: 2.41g
Sodium: 545.02mg
Calcium: 115.78mg
Potassium: 820.93mg
Iron: 1.84mg
Vitamin A: 1216.64µg
Vitamin C: 50.81mg

Expert Advice: A Technique Tip for Roasted Butternut Squash Delight

When roasting butternut squash, it's important to ensure the pieces are cut evenly. This promotes even cooking and prevents some pieces from becoming overly done while others are undercooked. Additionally, stirring the squash halfway through the cooking process helps to achieve a nice, even roast on all sides. Lastly, broiling for the last couple of minutes can give the squash a delightful, crispy finish.

Time-Saving Tips for Preparing Roasted Butternut Squash

Prep ahead: Chop and peel the butternut squash in advance to save time on the day of cooking.

Use pre-cut squash: Consider buying pre-cut butternut squash to skip the prep work and save time.

High heat: Roast the butternut squash at a higher temperature to reduce cooking time and achieve a caramelized exterior.

One-pan method: Utilize a sheet pan to roast the squash and minimize cleanup time.

Speedy seasoning: Combine the olive oil, thyme, salt, and pepper in a bowl beforehand for quick and efficient seasoning.

Substitute Ingredients For Roasted Butternut Squash Recipe

butternut squash - Substitute with acorn squash: Acorn squash has a similar sweet and nutty flavor, and it can be roasted in the same way as butternut squash.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a suitable substitute for olive oil in roasting.
thyme leaves - Substitute with rosemary: Rosemary has a similar earthy and aromatic flavor, which can be used as a substitute for thyme in this recipe.
fresh parsley - Substitute with cilantro: Cilantro can provide a fresh and vibrant flavor similar to parsley, adding a different herbaceous note to the dish.

Presenting Your Roasted Butternut Squash Delight

Elevate the plating: When presenting the roasted butternut squash delight, focus on creating an elegant and visually appealing presentation. Use edible flowers or microgreens to add a pop of color and sophistication to the dish.
Incorporate texture: Introduce a contrasting element to the dish by incorporating a crunchy component such as toasted pumpkin seeds or crispy sage leaves. This will add depth and complexity to the overall dining experience.
Utilize negative space: Embrace the concept of minimalism by strategically using negative space on the plate. This will allow the vibrant colors of the butternut squash to stand out and become the focal point of the dish.
Opt for unique serving vessels: Consider serving the roasted butternut squash delight in individual ceramic ramekins or handcrafted wooden bowls to add a touch of artisanal charm to the presentation.
Incorporate a drizzle: Elevate the dish by adding a drizzle of balsamic reduction or maple-infused olive oil to impart a layer of complexity and depth of flavor to the roasted butternut squash delight.

Essential Tools for Making Roasted Butternut Squash

Oven: Used for roasting the butternut squash to perfection.
Baking sheet pan: Provides a surface for the squash to roast evenly and prevents sticking.
Knife: Used to cut and dice the butternut squash into cubes.
Cutting board: Provides a stable surface for cutting and preparing the butternut squash.
Measuring spoons: Used to accurately measure the olive oil, thyme, salt, and pepper.
Mixing spoon: Used to stir and coat the butternut squash with the olive oil, thyme, salt, and pepper.
Oven mitts: Essential for safely handling the hot baking sheet pan and squash when removing them from the oven.
Serving dish: Used to present the roasted butternut squash delight for serving.

Preserving Your Roasted Butternut Squash Delight: Storage and Freezing Tips

Let the roasted butternut squash cool completely before storing or freezing. This will prevent condensation from forming and making the squash soggy.
To store in the refrigerator, place the cooled squash in an airtight container. It will keep for up to 5 days in the fridge.
For longer storage, freeze the roasted butternut squash:
- Arrange the cooled squash cubes in a single layer on a baking sheet lined with parchment paper.
- Place the baking sheet in the freezer for 1-2 hours, or until the squash is frozen solid.
- Transfer the frozen squash to a freezer-safe container or resealable plastic bag, removing as much air as possible.
- Label the container or bag with the date and contents.
- Frozen roasted butternut squash will keep for up to 6 months in the freezer.
To reheat refrigerated squash, place it in a microwave-safe dish and heat in the microwave for 1-2 minutes, or until heated through. Alternatively, reheat in a skillet over medium heat, stirring occasionally, until warmed through.
To use frozen roasted butternut squash, remove the desired amount from the freezer and thaw in the refrigerator overnight. Reheat as described above, or add the thawed squash directly to soups, stews, or casseroles for a burst of flavor and nutrition.

Reheating Your Leftover Roasted Butternut Squash Delight

Preheat your oven to 350°F (175°C). Spread the leftover roasted butternut squash on a baking sheet lined with parchment paper. Drizzle a little olive oil over the top and sprinkle with some fresh thyme leaves or other herbs of your choice. Bake for 10-15 minutes, or until heated through and slightly crispy on the edges. This method helps to restore the original texture and flavor of the squash.
For a quick and easy reheat, use your microwave. Place the leftover butternut squash in a microwave-safe dish and cover with a damp paper towel. Microwave on high for 1-2 minutes, or until heated through. Stir the squash halfway through the reheating process to ensure even heating. While this method is fast, it may result in a slightly softer texture compared to oven reheating.
If you have a bit more time, consider reheating your roasted butternut squash in a skillet on the stovetop. Heat a tablespoon of olive oil or butter in a large skillet over medium heat. Add the leftover squash and cook, stirring occasionally, for 5-7 minutes, or until heated through and slightly crispy. This method allows you to add extra flavor by sautéing the squash with garlic, onions, or other aromatic ingredients.
For a unique twist, transform your leftover roasted butternut squash into a comforting soup. In a blender or food processor, combine the squash with some vegetable broth, a touch of cream, and your favorite spices (such as cinnamon, nutmeg, or curry powder). Blend until smooth and heat the soup in a pot on the stovetop until warmed through. This method allows you to create an entirely new dish from your leftovers.

Interesting Trivia About Roasted Butternut Squash Delight

Butternut squash is a great source of fiber, potassium, and vitamin B6. It also contains high levels of beta-carotene, which is converted into vitamin A in the body. This makes it a nutritious and delicious addition to your diet.

Budget-Friendly: Is Roasted Butternut Squash Delight Cost-Effective?

The cost-effectiveness of this roasted butternut squash delight recipe is quite high. Butternut squash is an affordable and nutritious vegetable, and the additional ingredients are commonly found in most households. The dish is versatile and can be served as a main or side, making it a valuable addition to any meal plan. The approximate cost for a household of 4 people is around $8-$10, making it a budget-friendly option. Overall Verdict: 9/10

Is Roasted Butternut Squash a Healthy Choice?

The roasted butternut squash delight is a relatively healthy dish, thanks to its main ingredient – butternut squash. This nutritious vegetable is packed with vitamins A and C, potassium, and fiber, which contribute to overall health and well-being. The use of olive oil in the recipe adds heart-healthy monounsaturated fats, while the thyme and parsley provide additional antioxidants and flavor without adding extra calories.

However, there are a few ways to make this recipe even healthier:

Reduce the amount of olive oil used to 1 tablespoon to lower the overall calorie and fat content
Add other nutrient-dense vegetables like carrots, bell peppers, or onions to increase the fiber and vitamin content
Experiment with different herbs and spices, such as rosemary, garlic, or cumin, to enhance the flavor without relying on salt
Serve the roasted butternut squash over a bed of quinoa or mixed greens to create a more balanced and satisfying meal

Our Editor's Opinion on Roasted Butternut Squash Delight

This roasted butternut squash delight recipe is a delightful combination of simplicity and flavor. The use of thyme and olive oil enhances the natural sweetness of the squash, while the roasting process brings out its rich, caramelized notes. The addition of fresh parsley adds a pop of color and freshness to the dish. Overall, this recipe is a perfect balance of earthy, savory, and herbaceous flavors, making it a versatile and satisfying side dish for any occasion.

Enhance Your Roasted Butternut Squash Recipe with These Unique Side Dishes:

Garlic Parmesan Roasted Asparagus: Toss asparagus with olive oil, garlic, and parmesan cheese, then roast until tender and crispy.

Honey Glazed Carrots: Cook carrots in a honey glaze until they are caramelized and tender, then sprinkle with fresh herbs for a burst of flavor.

Balsamic Roasted Brussels Sprouts: Coat brussels sprouts in balsamic vinegar and roast until they are crispy on the outside and tender on the inside, then drizzle with a balsamic reduction for an extra pop of flavor.

Exploring Alternatives to Roasted Butternut Squash Delight

Savory Stuffed Bell Peppers: A delicious and hearty dish that combines ground beef, rice, and a variety of seasonings, all stuffed inside colorful bell peppers and baked to perfection.

Citrus Glazed Salmon: A light and refreshing dish featuring succulent salmon fillets marinated in a zesty citrus glaze, then grilled or baked to flaky perfection.

Mango Coconut Chia Pudding: A tropical and healthy dessert option that combines creamy coconut milk, sweet mango chunks, and nutritious chia seeds for a satisfying and guilt-free treat.

Creamy Asparagus Soup: A velvety and comforting soup made with fresh asparagus, onions, and a touch of cream, blended to perfection for a silky smooth texture and rich flavor.

Honey Garlic Roasted Carrots: A sweet and savory side dish featuring tender roasted carrots glazed in a sticky honey garlic sauce, perfect for adding a pop of flavor to any meal.

Appetizers and Desserts to Elevate Your Roasted Butternut Squash Delight Experience

Appetizers:

Savory Stuffed Mushrooms: For a delightful appetizer, try creating savory stuffed mushrooms filled with a flavorful mixture of herbs, cheese, and breadcrumbs. These bite-sized treats are perfect for any gathering and will leave your guests wanting more.

Crispy Zucchini Fritters: Whip up a batch of crispy zucchini fritters for a tasty appetizer option. These golden-brown delights are made with shredded zucchini, herbs, and a hint of parmesan cheese, creating a satisfying and flavorful starter for any meal.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and decadent flavor will satisfy any sweet tooth.

Apple Crisp: Savor the warm, comforting flavors of apple crisp, with tender baked apples and a crunchy oat topping. Pair it with a scoop of vanilla ice cream for the perfect balance of sweetness and tartness.

Why trust this Roasted Butternut Squash Recipe:

This recipe guarantees a delightful experience with butternut squash. The use of olive oil and thyme leaves enhances the natural flavors, while the addition of fresh parsley adds a burst of freshness. The precise instructions ensure a perfectly roasted dish, and the careful attention to detail, such as removing the seeds and pulp, showcases the commitment to quality. Trust in the simplicity and elegance of this recipe, and savor the rich, caramelized flavors of the roasted butternut squash.

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FAQ:

How long does it take to roast the butternut squash?

It takes about 25 to 30 minutes to roast the butternut squash at 425 degrees Fahrenheit.

Can I use dried thyme instead of fresh thyme leaves?

Yes, you can substitute dried thyme for fresh thyme leaves. Use 1/3 of the amount of fresh thyme called for in the recipe.

Do I need to peel the butternut squash before roasting?

Yes, it's best to peel the butternut squash before roasting to ensure a tender and flavorful result.

Can I prepare the butternut squash ahead of time?

Yes, you can prepare the butternut squash ahead of time by cutting and storing it in an airtight container in the refrigerator until you're ready to roast it.

How should I store any leftovers?

Store any leftover roasted butternut squash in an airtight container in the refrigerator for up to 3-4 days.