Roasted Butternut Squash Recipe

Roasted Butternut Squash

How To Make Roasted Butternut Squash

Get roasting on these tender butternut squash and serve them up as a tasty side dish! Whip up a batch of these in just under one hour.

Preparation: 10 minutes
Cooking: 25 minutes
Total: 35 minutes



  • 3lbsbutternut squash
  • 2tbspolive oil
  • ½tspthyme leaves
  • salt and pepper,to taste
  • fresh parsley,optional


  1. Preheat the oven to 425 degrees F.

  2. Cut the squash in half lengthwise.

  3. Scoop out any seeds and pulp in the center.

  4. Slice the squash into 1-inch slices across.

  5. Cut or peel the rind or skin off the edges, then dice into 1-inch cubes.

  6. Place the squash on the baking sheet pan, then drizzle olive oil, thyme, and salt and pepper to taste.

  7. Stir to coat, then arrange the squash in a single layer of squash.

  8. Roast for 25 to 30 minutes, stirring after 15 minutes.

  9. Broil for 1 to 2 minutes, if desired.

  10. Garnish with parsley, serve, and enjoy!


  • Calories: 144.48kcal
  • Fat: 4.77g
  • Saturated Fat: 0.68g
  • Monounsaturated Fat: 3.31g
  • Polyunsaturated Fat: 0.58g
  • Carbohydrates: 27.12g
  • Fiber: 4.80g
  • Sugar: 5.01g
  • Protein: 2.41g
  • Sodium: 545.02mg
  • Calcium: 115.78mg
  • Potassium: 820.93mg
  • Iron: 1.84mg
  • Vitamin A: 1216.64µg
  • Vitamin C: 50.81mg
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