Italian Chicken in Balsamic Vinegar Recipe

Italian Chicken in Balsamic Vinegar Recipe

This Italian chicken is to die for. It mixes with balsamic vinegar for that strong and satisfying flavor. It’s also low fat with a lot of taste.


Simmer your favorite chicken parts in a delicious and tasty balsamic vinegar sauce.

Prep: 20 mins
Cook: 40 mins
Total: 1 hr
Serves:

Ingredients

  • 8 cloves garlic
  • 1 onion, perferably red but yellow will work
  • 6 tbsp extra virgin olive oil
  • 28 oz crushed tomatoes
  • ¼ cup balsamic vinegar
  • 1 tbsp dried basil
  • ¼ tsp salt
  • ½ tsp ground pepper
  • 5 skinless chicken breast

Instructions

  1. In a skillet, saute onion and garlic in 4 tbsp of extra virgin olive oil on low until light golden brown. In separate large skillet with 2 tbsp olive oil fry the chicken breast until browned on both sides.

  2. Add onion and garlic to chicken in large skillet.
  3. In bowl mix crushed tomatoes with basil, salt, balsamic vinegar and black pepper.
  4. After mixed really well, pour over chicken, onoin and garlic.
  5. Stir in well making sure it is covered with sauce.
  6. Cook on simmer for 35-40 minutes.
  7. Plate chicken and top chicken with sauce.
  8. For a side dish I recommend steamed green beans with onions with a pinch of black pepper.
  9. Serve green beans on the side.

Nutrition

  • Sugar: 16g
  • :
  • Calcium: 144mg
  • Calories: 595kcal
  • Carbohydrates: 30g
  • Cholesterol: 121mg
  • Fat: 34g
  • Fiber: 6g
  • Iron: 5mg
  • Potassium: 1600mg
  • Protein: 46g
  • Saturated Fat: 5g
  • Sodium: 770mg
  • Vitamin A: 625IU
  • Vitamin C: 32mg
Nutrition Disclaimer
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