How To Make Vegan Black Bean Burgers
Looking for something that is sure to be a crowd-pleaser? Get cooking with some burgers! Use these hamburger recipes to put together a hamburger that is juicy and undeniably tasty across the board.
Serves:
Ingredients
- 2 cans of black beans, drained and rinsed
- 1 cup of breadcrumbs
- 1/2 cup of cooked quinoa
- 1/4 cup of diced onion
- 2 cloves of garlic, minced
- 1/4 cup of chopped fresh cilantro
- 2 tablespoons of ground flaxseed mixed with 6 tablespoons of water (flaxseed egg)
- 1 tablespoon of soy sauce
- 1 teaspoon of cumin
- 1/2 teaspoon of paprika
- Salt and pepper to taste
- Oil for cooking
Instructions
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In a large bowl, mash the black beans with a fork or potato masher until they are mostly smooth.
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Add the breadcrumbs, cooked quinoa, diced onion, minced garlic, chopped cilantro, flaxseed egg, soy sauce, cumin, paprika, salt, and pepper to the bowl. Mix well to combine all the ingredients.
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Shape the mixture into 4 patties, pressing them firmly together so they hold their shape.
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Heat a little oil in a skillet over medium heat. Cook the burgers for about 5 minutes on each side, or until they are crispy and heated through.
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Serve the vegan black bean burgers on buns with your favorite toppings and enjoy!
Nutrition
- Calories : 300kcal
- Total Fat : 4g
- Saturated Fat : 0.5g
- Cholesterol : 0mg
- Sodium : 500mg
- Total Carbohydrates : 55g
- Dietary Fiber : 12g
- Sugar : 2g
- Protein : 15g
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