How To Make Quinoa Black Bean Burgers
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Serves:
Ingredients
- 1 cup cooked quinoa
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup red onion, finely chopped
- 1/4 cup red bell pepper, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons chopped fresh cilantro
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
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In a large bowl, mash the black beans with a fork until chunky.
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Stir in the cooked quinoa, breadcrumbs, red onion, red bell pepper, garlic, cilantro, cumin, chili powder, salt, and black pepper.
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Mix well until all ingredients are combined.
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Form the mixture into 4 patties, about 1/2-inch thick.
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Heat olive oil in a large skillet over medium heat.
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Cook the patties for about 4-5 minutes per side, until golden brown and heated through.
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Serve the quinoa black bean burgers on buns or lettuce wraps, and add your favorite toppings.
Nutrition
- Calories : 280kcal
- Total Fat : 8g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 460mg
- Total Carbohydrates : 42g
- Dietary Fiber : 10g
- Sugar : 2g
- Protein : 12g
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