How To Make Homemade Black Bean Veggie Burgers
Looking for something that is sure to be a crowd-pleaser? Get cooking with some burgers! Use these hamburger recipes to put together a hamburger that is juicy and undeniably tasty across the board.
Serves:
Ingredients
- 1 can (15 oz) black beans, rinsed and drained
- 1/2 cup bread crumbs
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped bell pepper
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup chopped fresh cilantro
- 2 tbsp olive oil
- 4 burger buns
- Optional toppings: lettuce, tomato, avocado, onion
Instructions
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In a large bowl, mash the black beans using a fork or potato masher until they are mostly mashed but still have some texture.
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Add bread crumbs, onion, bell pepper, garlic, cumin, paprika, salt, black pepper, and cilantro to the bowl. Mix well to combine.
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Form the mixture into 4 patties, about 1/2-inch thick.
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Heat olive oil in a skillet over medium heat. Cook the patties for about 5 minutes on each side, until they are golden brown and crispy.
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Toast the burger buns if desired.
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Serve the black bean veggie burgers on the buns with your choice of toppings.
Nutrition
- Calories : 390kcal
- Total Fat : 11g
- Saturated Fat : 2g
- Cholesterol : 0mg
- Sodium : 786mg
- Total Carbohydrates : 60g
- Dietary Fiber : 14g
- Sugars : 6g
- Protein : 16g
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