How To Make Millet and Black Bean Burgers
These vegan burgers are packed with protein and flavor, perfect for a meatless meal.
Preparation: 20 minutes
Cooking: 30 minutes
Total: 50 minutes
Serves:
Ingredients
- 1 cup cooked millet
- 1 can black beans, drained and rinsed
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1/2 cup breadcrumbs
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
Instructions
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In a large bowl, mash the black beans with a fork.
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Add in the cooked millet, onion, garlic, breadcrumbs, cumin, paprika, salt, and black pepper. Mix well.
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Form the mixture into 4 patties.
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Heat the olive oil in a large skillet over medium-high heat.
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Cook the patties for 3-4 minutes per side, until golden brown and heated through.
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Serve on buns with your favorite toppings.
Nutrition
- Calories : 327kcal
- Total Fat : 10g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 508mg
- Total Carbohydrates : 49g
- Dietary Fiber : 10g
- Sugar : 4g
- Protein : 12g
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