This quick and easy dinner has it all: meat veggies, flavoring and rice.
How To Make Hamburger and Rice Dinner
A quick an easy recipe to include in your weekly dinner line-up! This delicious hamburger and rice recipe has all the components of a perfect meal – meat, vegetables and carbs.
Prep:
20 mins
Cook:
15 mins
Total:
35 mins
Ingredients
- 1 lb hamburger
- 1 onion, small, coarsely chopped
- 1 garlic clove, minced
- 3 tbsp chili powder
- 1 cup frozen corn
- 1 cup tomatoes, chopped
- 16 oz tomato paste
- 1 cup instant rice
- 3 tbsp brown sugar
- 1 ½ cups water
Instructions
- Brown hamburger and onion and garlic.
-
Drain any fat. This encourages the hamburger to brown.
- Add back to pan, add remaining ingredients.
- Put lid on pan over medium heat for 15 minutes, stirring frequently.
- Will thicken as cooks.
Nutrition
- Sugar: 25g
- :
- Calcium: 106mg
- Calories: 573kcal
- Carbohydrates: 65g
- Cholesterol: 81mg
- Fat: 25g
- Fiber: 9g
- Iron: 8mg
- Potassium: 1835mg
- Protein: 29g
- Saturated Fat: 9g
- Sodium: 1084mg
- Vitamin A: 3819IU
- Vitamin C: 35mg
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