Canned tuna becomes a satisfying meal for the whole family with this recipe.

How To Make Family Tuna Casserole
Ingredients
- 7 oz tuna, canned, drained
- 8 oz elbow macaroni
- 4 tbsp butter
- 3 tbsp onion, finely chopped
- 2 tbsp green bell pepper, finely chopped
- 2 tbsp all purpose flour
- 3/4 tsp salt , or seasoned salt
- 1/8 tsp pepper
- 1 cup milk
- 1/2 cup peas, frozen, thawed
- 1 can cream of mushroom soup
- 1 cup Cheddar cheese, shredded
- soft bread crumbs, buttered
Instructions
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Cook macaroni until tender, drain and rinse.
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Melt butter in a large saucepan or Dutch oven; add chopped onions and bell pepper and sauté over low heat for about 3 minutes.
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Add flour, salt and pepper; stir until smooth and bubbly. Add milk and mushroom soup and stir over low heat until smooth and thickened.
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Add cooked macaroni, flaked tuna, peas and half of the cheese to sauce mixture, stirring constantly. Pour mixture into 2-quart buttered casserole; top with remaining cheese then buttered bread crumbs.
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Bake at 350° for 30 to 40 minutes, or until nicely browned.
Nutrition
- Sugar: 4g
- :
- Calcium: 203mg
- Calories: 389kcal
- Carbohydrates: 37g
- Cholesterol: 38mg
- Fat: 17g
- Fiber: 2g
- Iron: 2mg
- Potassium: 316mg
- Protein: 21g
- Saturated Fat: 7g
- Sodium: 958mg
- Vitamin A: 711IU
- Vitamin C: 8mg
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