How To Make Parmesan Zucchini
We are making the classic zucchini sticks into a gourmet dish by adding savory flavors through various seasonings and making it crunchier with breadcrumbs.
Preparation: 10 minutes
Cooking: 15 minutes
Total: 25 minutes
Serves:
Ingredients
- 1lbzucchini,quartered and cut into sticks
- 2tbspolive oil
- ½cupbreadcrumbs
- ⅓cupParmesan Cheese,grated
- 1tspItalian Seasoning
- Salt and pepper,to taste
- Cooking spray
Instructions
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Preheat the oven to 425 degrees F. Coat a sheet pan with cooking spray.
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Place the zucchini in a bowl. Add the olive oil and toss to coat.
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Add the breadcrumbs, salt, pepper and parmesan cheese and toss until zucchini is coated.
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Arrange the zucchini spears in a single layer on the sheet pan.
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Bake for 10 to 15 minutes or until browned and zucchini is tender. Serve immediately with marinara sauce if desired.
Nutrition
- Calories: 198.40kcal
- Fat: 12.63g
- Saturated Fat: 3.34g
- Monounsaturated Fat: 7.00g
- Polyunsaturated Fat: 1.61g
- Carbohydrates: 14.50g
- Fiber: 1.95g
- Sugar: 3.78g
- Protein: 7.68g
- Cholesterol: 8.43mg
- Sodium: 345.84mg
- Calcium: 196.35mg
- Potassium: 341.78mg
- Iron: 1.56mg
- Vitamin A: 37.59µg
- Vitamin C: 20.42mg
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