Parmesan Zucchini Recipe

Jump To Recipe
Avatar Author's default profile picture
Elmer Published: December 14, 2020 Modified: May 31, 2021

How To Make Parmesan Zucchini

We are making the classic zucchini sticks into a gourmet dish by adding savory flavors through various seasonings and making it crunchier with breadcrumbs.

Preparation: 10 minutes
Cooking: 15 minutes
Total: 25 minutes



  • 1lbzucchini,quartered and cut into sticks
  • 2tbspolive oil
  • ½cupbreadcrumbs
  • cupParmesan Cheese,grated
  • 1tspItalian Seasoning
  • Salt and pepper,to taste
  • Cooking spray


  1. Preheat the oven to 425 degrees F. Coat a sheet pan with cooking spray.

  2. Place the zucchini in a bowl. Add the olive oil and toss to coat.

  3. Add the breadcrumbs, salt, pepper and parmesan cheese and toss until zucchini is coated.

  4. Arrange the zucchini spears in a single layer on the sheet pan.

  5. Bake for 10 to 15 minutes or until browned and zucchini is tender. Serve immediately with marinara sauce if desired.


  • Calories: 198.40kcal
  • Fat: 12.63g
  • Saturated Fat: 3.34g
  • Monounsaturated Fat: 7.00g
  • Polyunsaturated Fat: 1.61g
  • Carbohydrates: 14.50g
  • Fiber: 1.95g
  • Sugar: 3.78g
  • Protein: 7.68g
  • Cholesterol: 8.43mg
  • Sodium: 345.84mg
  • Calcium: 196.35mg
  • Potassium: 341.78mg
  • Iron: 1.56mg
  • Vitamin A: 37.59µg
  • Vitamin C: 20.42mg
Continue Reading Below
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Continue Reading Below
Continue Reading Below

Related Baked Recipes

Chicken Kiev Recipe, stuffed russian chicken in creamy garlic butter

Chicken Kiev

This dish is full of rich and juicy flavors on…
Total 40 mins

Chicken Lombardy

Have a fill of this deliciously creamy, savory, and cheesy…
Total 30 mins

Baked Brie Bites

Make these delectable brie bites for your next dinner party!…
Total 30 mins
Continue Reading Below

Leave a comment

Replying to