Parmesan Zucchini Recipe

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Elmer Published: December 14, 2020 Modified: May 31, 2021

How To Make Parmesan Zucchini

We are making the classic zucchini sticks into a gourmet dish by adding savory flavors through various seasonings and making it crunchier with breadcrumbs.

Preparation: 10 minutes
Cooking: 15 minutes
Total: 25 minutes

Serves:

Ingredients

  • 1lbzucchini,quartered and cut into sticks
  • 2tbspolive oil
  • ½cupbreadcrumbs
  • cupParmesan Cheese,grated
  • 1tspItalian Seasoning
  • Salt and pepper,to taste
  • Cooking spray

Instructions

  1. Preheat the oven to 425 degrees F. Coat a sheet pan with cooking spray.

  2. Place the zucchini in a bowl. Add the olive oil and toss to coat.

  3. Add the breadcrumbs, salt, pepper and parmesan cheese and toss until zucchini is coated.

  4. Arrange the zucchini spears in a single layer on the sheet pan.

  5. Bake for 10 to 15 minutes or until browned and zucchini is tender. Serve immediately with marinara sauce if desired.

Nutrition

  • Calories: 198.40kcal
  • Fat: 12.63g
  • Saturated Fat: 3.34g
  • Monounsaturated Fat: 7.00g
  • Polyunsaturated Fat: 1.61g
  • Carbohydrates: 14.50g
  • Fiber: 1.95g
  • Sugar: 3.78g
  • Protein: 7.68g
  • Cholesterol: 8.43mg
  • Sodium: 345.84mg
  • Calcium: 196.35mg
  • Potassium: 341.78mg
  • Iron: 1.56mg
  • Vitamin A: 37.59µg
  • Vitamin C: 20.42mg
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