How To Make Anise Crusted Salmon Recipe
This salmon recipe is coated with toasted anise seeds for a unique and delicious flavor.
Serves:
Ingredients
- 4 salmon fillets (6 oz each)
- 2 tbsp anise seeds
- Salt and pepper, to taste
- 1 tbsp olive oil
Instructions
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Preheat oven to 400°F.
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In a small skillet, toast anise seeds until fragrant and lightly browned.
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Crush seeds with a mortar and pestle or spice grinder.
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Season salmon fillets with salt and pepper, then press crushed anise seeds onto both sides of each fillet.
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Heat oil in an oven-safe skillet over medium-high heat.
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Add salmon fillets and cook until browned on both sides, 2-3 minutes per side.
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Transfer skillet to preheated oven and bake for 10-12 minutes, or until salmon is fully cooked.
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Serve hot and enjoy!
Nutrition
- Calories : 347kcal
- Total Fat : 20g
- Saturated Fat : 4g
- Cholesterol : 85mg
- Sodium : 73mg
- Total Carbohydrates : 1g
- Dietary Fiber : 1g
- Protein : 36g
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