How To Make Oregano and Chickpea Salad
This fresh and healthy salad is packed with protein and bursting with flavour.
Preparation: 15 minutes
Cooking: 0 minutes
Total: 15 minutes
Serves:
Ingredients
- 2 cans of chickpeas, drained and rinsed
- 1 red onion, finely chopped
- 1 red bell pepper, diced
- 1 cup of cherry tomatoes, halved
- 1 small cucumber, diced
- 1/2 cup fresh parsley, chopped
- 1/2 cup fresh oregano leaves
- 1/4 cup extra virgin olive oil
- 3 tbsp red wine vinegar
- Salt and pepper, to taste
Instructions
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In a large bowl, combine the chickpeas, red onion, red bell pepper, cherry tomatoes, cucumber, parsley, and oregano leaves.
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In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
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Pour the dressing over the salad and toss to combine.
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Serve immediately or refrigerate until ready to serve.
Nutrition
- Calories : 315kcal
- Total Fat : 16g
- Saturated Fat : 2g
- Cholesterol : 0mg
- Sodium : 500mg
- Total Carbohydrates : 34g
- Dietary Fiber : 11g
- Sugar : 6g
- Protein : 11g
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