Veggie Protein Chilli Recipe

Veggie Protein Chilli Recipe

How To Make Veggie Protein Chilli

Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.

Preparation: 15 minutes
Cooking: 30 minutes
Total: 45 minutes

Serves:

Ingredients

  • 2 cups of vegetable protein crumbles
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 bell pepper, diced
  • 1 can of diced tomatoes
  • 1 can of kidney beans, rinsed and drained
  • 1 cup of vegetable broth
  • 2 tablespoons of chili powder
  • 1 teaspoon of cumin
  • Salt and pepper to taste
  • Optional toppings: shredded cheese, chopped green onions, sour cream

Instructions

  1. In a large pot, heat some oil over medium heat. Add the onion and garlic and cook until softened.

  2. Add the vegetable protein crumbles and cook until browned.

  3. Stir in the bell pepper, diced tomatoes, kidney beans, vegetable broth, chili powder, cumin, salt, and pepper.

  4. Bring the mixture to a simmer and let it cook for about 20 minutes, stirring occasionally.

  5. Serve the Veggie Protein Chilli hot, garnished with your favorite toppings.

Nutrition

  • Calories : 290kcal
  • Total Fat : 6g
  • Saturated Fat : 1g
  • Cholesterol : 0mg
  • Sodium : 740mg
  • Total Carbohydrates : 46g
  • Dietary Fiber : 15g
  • Sugar : 10g
  • Protein : 19g
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