How To Make Three-Grain Porridge
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 1 cup rolled oats
- 1/2 cup quinoa
- 1/2 cup barley
- 3 cups water
- 1 cup milk
- 1/4 tsp salt
- 1 tsp cinnamon
- 2 tbsp honey or maple syrup
- 1/4 cup chopped nuts (optional)
- Fresh fruits for topping (optional)
Instructions
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In a large saucepan, combine the oats, quinoa, barley, water, milk, salt, and cinnamon.
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Bring to a boil over medium heat, then reduce the heat and simmer for 25-30 minutes, or until the grains are tender, stirring occasionally.
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Remove from heat and stir in the honey or maple syrup.
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Serve hot with a sprinkle of chopped nuts and fresh fruits on top, if desired.
Nutrition
- Calories : 290kcal
- Total Fat : 4g
- Saturated Fat : 1g
- Cholesterol : 2mg
- Sodium : 148mg
- Total Carbohydrates : 55g
- Dietary Fiber : 8g
- Sugar : 12g
- Protein : 9g
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