How To Make Sweet Potato Dhal with Curried Vegetables
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Serves:
Ingredients
- 2 cups sweet potatoes, peeled and cubed
- 1 cup red lentils
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tbsp curry powder
- 1 tsp ground turmeric
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 can (400 ml) coconut milk
- 1 cup vegetable broth
- 1 cup mixed vegetables (carrots, peas, bell peppers)
- Salt and pepper, to taste
- Fresh cilantro, for garnish
Instructions
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In a large pot, heat some oil over medium heat. Add the diced onion and minced garlic, and sauté until the onion is translucent.
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Add the curry powder, turmeric, cumin, and coriander to the pot, and cook for another minute to toast the spices.
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Add the sweet potatoes, red lentils, coconut milk, and vegetable broth to the pot. Bring to a boil, then reduce heat and let simmer for about 30 minutes, or until the sweet potatoes and lentils are tender.
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In a separate pan, lightly sauté the mixed vegetables until they are slightly tender.
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Add the cooked vegetables to the pot with the sweet potato dhal, and season with salt and pepper to taste. Cook for an additional 5 minutes to allow the flavors to blend.
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Serve the sweet potato dhal with curried vegetables hot, garnished with fresh cilantro.
Nutrition
- Calories : 325kcal
- Total Fat : 12g
- Saturated Fat : 9g
- Sodium : 496mg
- Total Carbohydrates : 45g
- Dietary Fiber : 12g
- Sugars : 7g
- Protein : 10g
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