How To Make Curried Chicken & Baked Dhal
From frying, roasting, grilling to slow-cooking, these chicken recipes are sure to hit the spot for our favorite lean meat to bring out the flavors in every meal that chicken lovers can’t resist.
Serves:
Ingredients
- 4 chicken breasts, boneless and skinless
- 1 cup dried lentils
- 1 onion, diced
- 3 cloves of garlic, minced
- 1 tablespoon curry powder
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 can (14 oz) diced tomatoes
- 1 cup chicken broth
Instructions
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Preheat the oven to 350°F (175°C).
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Rinse the lentils and cook them according to package instructions, then set aside.
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In a large skillet, heat some oil over medium heat and add the diced onions. Cook until they become translucent.
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Add the minced garlic, curry powder, turmeric, cumin, paprika, salt, and black pepper to the skillet. Stir and cook for about 1 minute to toast the spices.
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Add the chicken breasts to the skillet and cook until browned on both sides.
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Stir in the diced tomatoes and chicken broth. Bring to a simmer, cover, and transfer the skillet to the preheated oven.
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Bake for 1 hour or until the chicken is cooked through and tender.
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Serve the curried chicken alongside the baked dhal, and enjoy!
Nutrition
- Calories : 385kcal
- Total Fat : 4g
- Saturated Fat : 1g
- Cholesterol : 72mg
- Sodium : 1070mg
- Total Carbohydrates : 47g
- Dietary Fiber : 12g
- Sugar : 6g
- Protein : 42g
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