How To Make Red Cabbage, Cauliflower & Coconut Dhal
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Serves:
Ingredients
- 1 small head of red cabbage, shredded
- 1 small head of cauliflower, cut into florets
- 1 cup red lentils
- 1 can of coconut milk (400ml)
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 inch piece of ginger, grated
- 1 tsp turmeric
- 1 tsp cumin
- 1 tsp coriander
- 1 tsp chili powder
- Salt, to taste
- Fresh cilantro, for garnish
- Cooked rice or naan, for serving
Instructions
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In a large pot, heat some oil and sauté the onion, garlic, and ginger until fragrant.
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Add the spices (turmeric, cumin, coriander, chili powder) and cook for another minute.
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Add the shredded red cabbage and cauliflower florets, and cook for 5 minutes until slightly softened.
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Rinse the red lentils under cold water, then add them to the pot along with the coconut milk.
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Season with salt and bring to a boil. Reduce heat, cover, and simmer for 20-25 minutes until the lentils are cooked and the vegetables are tender.
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Serve the dhal over cooked rice or with naan bread, and garnish with fresh cilantro.
Nutrition
- Calories : 330kcal
- Total Fat : 15g
- Saturated Fat : 11g
- Cholesterol : 0mg
- Sodium : 450mg
- Total Carbohydrates : 38g
- Dietary Fiber : 11g
- Sugar : 13g
- Protein : 14g
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