How To Make One-pan Coconut Dhal
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Serves:
Ingredients
- 1 cup red lentils
- 1 can coconut milk
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1 tsp turmeric powder
- 1 tsp cumin powder
- 1 tsp chili powder
- 1 tsp salt
- 2 cups water
- Fresh cilantro, for garnish
- Cooked rice or naan, for serving
Instructions
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In a large pan, heat some oil over medium heat. Add the chopped onions, minced garlic, and grated ginger. Sauté until the onions turn translucent.
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Add the turmeric powder, cumin powder, chili powder, and salt to the pan. Stir well to combine and cook for an additional minute.
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Add the red lentils to the pan and give it a good stir. Pour in the coconut milk and water, and bring it to a boil.
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Reduce the heat to low, cover the pan, and let it simmer for about 30 minutes or until the lentils are cooked and the mixture has thickened.
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Give the dhal a stir and adjust the seasoning if needed. If the dhal is too thick, you can add more water to thin it out.
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Serve the one-pan coconut dhal over cooked rice or with naan bread. Garnish with fresh cilantro.
Nutrition
- Calories : 280kcal
- Total Fat : 14g
- Saturated Fat : 11g
- Cholesterol : 0mg
- Sodium : 600mg
- Total Carbohydrates : 31g
- Dietary Fiber : 10g
- Sugar : 2g
- Protein : 12g
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