How To Make Spinach, Cheese & Onion Rice Torte
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 1 cup of cooked rice
- 1 cup of grated cheese
- 1 onion, diced
- 2 cups of fresh spinach
- 3 eggs
- 1/4 cup of milk
- 1/2 teaspoon of salt
- 1/2 teaspoon of black pepper
Instructions
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Preheat the oven to 350°F (175°C).
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In a large bowl, combine the cooked rice, grated cheese, diced onion, and fresh spinach. Mix well.
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In a separate bowl, whisk together the eggs, milk, salt, and black pepper.
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Pour the egg mixture over the rice and vegetable mixture. Stir until everything is well-coated.
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Grease a pie dish or baking pan and transfer the mixture into it.
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Bake in the preheated oven for 35 minutes, or until the torte is set and golden brown on top.
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Remove from the oven and let it cool for a few minutes before serving.
Nutrition
- Calories : 320kcal
- Total Fat : 12g
- Saturated Fat : 6g
- Cholesterol : 185mg
- Sodium : 500mg
- Total Carbohydrates : 32g
- Dietary Fiber : 3g
- Sugar : 2g
- Protein : 18g
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